Exercise.. With some injuries?

[ThomasE]

So for 11 years of my life i have been doing Taekwondo.
I have managed to keep myself in shape until last year.

But since i stopped doing i taekwondo i have gained some unnecessary weight.
At the moment i have some knee injuries which hurt when i run or even just walk. So i have no clue what the hell i can do.

I have begun to take my bike to school every day now.
It is about 3.1 Miles (5.1km) to school, and then 3.1miles to get home again. So a total of 6.2 miles of bicycle ride everyday.

Has anyone got some suggestions, to how i can work out, without putting to much pressure on my knee?
And what do you guys use as an motivation boost?

Thanks in advance guys,
Tommo :]

[Fushigi]

hmm first thing have u been to a doctor and asked him whats wrong with ur knees?? if it really hurts u should see a doctor if u havent seen one... on the second question .. dont give to much force when pedaling ? (or what ever u call it :P)

my motivation boost i guess is the future result?? haha :P
hope i helped .. and hope i answered u correctly lol.. :P

[ThomasE]

hmm first thing have u been to a doctor and asked him whats wrong with ur knees?? if it really hurts u should see a doctor if u havent seen one... on the second question .. dont give to much force when pedaling ? (or what ever u call it :P)

my motivation boost i guess is the future result?? haha :P
hope i helped .. and hope i answered u correctly lol.. :P

Being a full time student and working multiple times a week makes it hard to get a doctors appointment. Maybe i should be getting one.

[Fushigi]

Being a full time student and working multiple times a week makes it hard to get a doctors appointment. Maybe i should be getting one.

hmm i guess u should see a doctor ASAP... hehe well i guess dont work too much.. and try to have a relaxation once a week... or visit a spa? if u have the time... well goodluck.. and i wish u a good health.. :yeah:

[comon]

First of all make a treatment of your knee and than start a little walk for your weight gaining problem..... Take a review of your food item's you have intake....

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[Maley]

Hello u Tommo. I am feeling really bad for you. First of all you should go to a doctor and tell him about your pain. You can start exercise with this pain but slowly and don't force your knee to do this with you . I hope you will be fine soon. My prayers are with you. Reply me about your health soon.

[ThisIsGay]

So for 11 years of my life i have been doing Taekwondo.
I have managed to keep myself in shape until last year.

But since i stopped doing i taekwondo i have gained some unnecessary weight.
At the moment i have some knee injuries which hurt when i run or even just walk. So i have no clue what the hell i can do.

I have begun to take my bike to school every day now.
It is about 3.1 Miles (5.1km) to school, and then 3.1miles to get home again. So a total of 6.2 miles of bicycle ride everyday.

Has anyone got some suggestions, to how i can work out, without putting to much pressure on my knee?
And what do you guys use as an motivation boost?

Thanks in advance guys,
Tommo :]

get knee surgery, if necessary. consult a doctor about your knees first, he can tell you what's wrong if you don't already know.

after you get that fixed [surgery or whatever] DO NOT WORK OUT, EXERCISE, OR ANYTHING before it's healed. i recently pulled a muscle in my back playing volleyball, and i had to not exercise for a week at least. i decided that it wouldn't hurt to go back early, but i end up hurting myself worse.

motivation boost, just remember that working out will make you feel better after you lost the unnecessary weight.