View Full Version : Six-pack
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March 31st, 2011, 10:43 AM
Hey, a lot of the guys at my school have six packs, and i really want one. Are there any exercises i can try . Thanks.
nick13
March 31st, 2011, 02:05 PM
try working out example weights sit-ups cruches those things and if you have access to a pool then that will get you ripped
CaptainObvious
March 31st, 2011, 02:40 PM
the hardest thing about getting a six pack is losing the body fat. you don't really even need to work the abs much at all; far more important is overall fat loss. so cardio, cardio, cardio.
salty
April 1st, 2011, 12:57 PM
lots of sit ups and crunches
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