I keep crying

[FullyAlive]

This sounds really stupid but it's starting to get really frustrating. I keep having these weird breakdowns. I basically just start feeling really depressed then I start crying, then I can't stop.

This used to happen when I got the urge to cut, but now it's just started happening randomly. Yesterday I walked out of lesson wandered the corridors crying, then I was found and then I had a full scale panic attack and didn't return to the lesson. Today I cried straight through three of my lessons. It was weird because I thought I was having a good day I had no reason to be sad. It happens a lot in the evenings too, I'll go home and find myself just sitting in my room crying.

So I guess what I'm asking is why is this happening? And how do I avoid it?

[Spook]

Maybe you should talk to a school counselor. She/he could probably help you.

And not sayin this to be mean--but it also might be a good idea to talk to a therapist about medication. I went through the same thing as you--random and uncontrollable crying. I hated it, but it stoped when I started taking medicine.

Hope I helped. :)

[FullyAlive]

I'm meant to be talking to a school counsellor, but I missed my appointment so now I have to wait until next week.

As for medication I really dont think I'm at the stage where I need that and I'm not sure I'd be willing to use it anyway.

But thanks for your reply :)

[Luves Everything x]

Whenever I feel really weepy, or sad, I draw something equally depressing to get rid of the feeling. If this doesn't work you could always try hitting a pillow against something :)

[FullyAlive]

Thanks for taking the time to reply.

But it's not really how to stop I need help with, I know how I can stop crying, I do breathing techniques, listen to music, write or when it's bad cut (which I know is bad but that's an entirely different issue).

What I wondered was why does this keep happening? All of a sudden I'll feel depressed and start crying and shaking. I've run out of two lessons and away from my house just this week. I need to stop this happening.

[TheSleepingInsomniac]

This happens to me to so i'm hoping you find out

[Fiction]

This happens to me sometimes too. There have been times in my life where it's happened a lot and times in my life where I can't cry. It's weird. Either way all i'm saying is I don't think there is anything you can really do, but I don't think your stuck like this if you see what i'm trying to say :)

[FullyAlive]

Yeah I do see what your saying, I guess I'm just going to have to push past it and hope it stops soon :/