Workouts?

[Skippy4118]

Hey guys I'm 13 and im starting to get kinda fat.. what workouts do you do? Do they work? Thanks for your help... Sorry this is kind of a weird question.

[itsthat0n3kid]

run run run run run, and push ups.

[Kilometers]

at the moment im running and doing weights at the gym. Abdomin exercises are good as well like crunches or sit up.

[Eddie.37]

sit ups, crunches, running around randomly. I've been doing this for over a year and I have never gone past 120lbs

[the wasabi]

u don't necessarily have to do workouts if you want to lose weight.

You can do sports, watch what you eat/diet, or do workouts as well (there's some good workouts on youtube....type in passion4profession and check out their vids.)

check out sports and fitness as well, where this thread should be as well. :P

[Powerline]

Try Sit ups or push ups or just play a physical sport. And eat right.

[smitty35]

100 situps everday for the next 3 months, my friend did this and he got abs!

[Mikey9444]

run run run run run, and push ups.

and sit ups

[Dalman]

Exercise is important, but also have to watch watch you eat, especially reduce the amount of sugar. Eat complex carbs, and balance of fat (good kind) and protein. Learn to make good food choices, even when you get fast-food, there always better choices and bad choices. Just learn which ones are better.

[Andymoto377]

anything cardio swmming, biking, walking, running or just getting involved in sport or physical activity. Push ups, sit ups and pull ups and what not are good but don't for get ur lower body squats and lunges are good to. Also watch your fast food and sugar intake.

[Brighter.Tomorrow]

I do push-ups and crunches every morning. It work's decent for me, everyone is slightly different, so you'll have to work at finding something that suites you body. Running, Sit ups, crunches, pull-ups, are all good exercises.
Also, this topic belong in Sports and Fitness please search the whole forum before posting to allow the thread to be posted in the proper area.

[Quick_Sylver]

Boys Puberty :arrow: Sports and Fitness

You'll find more answers of relevance here. :)

[coolguy1996]

run run run run run, and push ups.


Exactly what I do. I don't really want chiseled abs (i think it looks horrid) and I have more than enough muscular thighs (rugby thighs) from all the sports I had done years ago. I just do cardio everyday, `mantain`the speed to about where I can still talk. I do it from 30-1 hour depending on my motivation, then I do pushups because strong and muscle-y arms are DOPE!

[kMan137]

Well to be honest, I don't work out, and I'm like a stick! Lol sorry.

[Spook]

Swimming-Push-Ups-Running-Other excersizes?

You could join a sport to help slide off some pounds.

[sports fan1]

use dumbells for arms. run for your legs. crunches/sit ups for your abs. pecs, Lie on a decline and press two dumbbells straight into the air.