Body Fat and Abs.

[judgeofsin]

I want to know EXACTLY how to find out how much body fat I have, like a method I can use to find out how much. Also, I want to gain a six pack (and possibly an eight pack) so I need some high intensity ab exercises I can do in my own home. Any ideas?

[sports fan1]

http://www.healthstatus.com/calculate/body-fat-percentage-calculator.

hope it helps. you'll have to wait for it for 30s-1min. for it to load though.

[Dalman]

I think the only way to know the exact percent of body fat is to get yourself weighed both in and out of water. Since fat floats and muscle does not float, I think that is the only way to know the exactly how much body fat. All other methods provide an estimate. At least that is what I remember reading.

[absdude]

there are body fat calculators online and abs ar reachable im 15 and these abs i have have been with me for about three years or more check out my pics on avatar