Dumbell Exercises

[SimSailorNick]

What dumbell exercises do you know or do? Which part of the body does it exercise?

[Apollo.]

I do concentrated curls, hammers, bent rows, and others that I don't know the names for.

[MrZero]

There are quite a few of them so I'm just gonna link if you don't mind^^ http://www.sport-fitness-advisor.com/dumbbellexercises.html

I did about all of those except the leg ones in the month or so i went to the gym :) For some i think it's easy to do them a bit wrong and it helps to have other people around.

[kingbudapa]

Try tricep extensions

[Wicked_Syn]

There are a TON. Best to just go and look them up on the internet.