luse weight

[MeThoD]

ive gained alot of pounds over the summer and have been eatin alot. what are sum exercies to help me start losin sum of it

[serial-thrilla]

run, eat healthier

[boy_lover88]

Burn more calories than you intake a day and exercise regularly.

[MeThoD]

Spell correctly and use grammer
o thank god i just lost 25 pounds now thanx!/sarcasm
if your not gunna help stay out. i can care less if i cant spell

[My_Toes_Are_Cold]

Burn more calories than you intake a day and exercise regularly.

No, you don't want to do that. That would be anorexia.

You want to intake more than you burn, but keep a steady schedule. Run, only eat 3 healthy meals a day, and don't eat junk food. When you run, you'll burn uneccesary fat, and when you eat healthy foods, the fat and carbs are good carbs, and your body uses them for energy. Junk food fats and carbs typically go straight to your thighs, stomach, etc...

I hope I was some help.