Sleep...

[Infidelitas]

Latley, i doesnt matter what time i go to be, it always takes me until 1.30 in the morning to get to sleep. used to be 11 then 12 and now its 1.30...do i need to see a doctor about it

[Quahog]

Well, do you just stay in bed. Or are you watching television, on the computer, waiting to get tired. The tv, and the computer stimulates our brain to stay awake, so if you haven't already, make sure the tv is off, and the computer, and just rest, you will eventually fall asleep.

Make sure you get up early, and not late. You just need to work on your sleeping pattern.

I don't think you have a sleep disorder.

[Infidelitas]

It doesnt matter whether im on the computer or not. Usually i browse vt untill 11, then try to sleep. On average it takes me 2 hours to fall asleep. But i can get an hours sleep a night and it doesnt affect me for the rest of the day. its strange

[nick]

Are you OK in other ways, sleep problems can be a symptom of depression.

[Infidelitas]

I have good days and bad days, it really depends. i get a little depression sometimes

[Quahog]

Do you eat a lot before you sleep? Do you drink lots of coffee, or soda? Maybe you have lots of caffeine in your body.

[Infidelitas]

I drink pepsi, it helps me get to sleep sometimes

[Bluesman]

It's hard to say... I usually wait till 12:00 or later, depends on if I'm talking to someone or texting someone or if I'm just laying there. I can go on 4 hours of sleep easily... it's just something I'm used to. If it's affecting your life though, you should probably see a doctor about it.

[The Madness.]

Do you sleep during the day or are you really inactive during the day?

[Daniel_]

It could be the start of insomnia, if I were you i'd talk to your doctor about it, and maybe get some medication. If not, it could be because you don't get enough exercise and don't burn enough calories during the day, so you still have a lot of energy when you try and sleep. Try doing a workout routine before you go to bed and burn some energy, do 50 jumping jacks, jog in place for 10 minutes, just do something so your not so restless.

[Infidelitas]

Im always busy everyday. I work 20 hours a week part time, plus school, makes ,me tired, but when i get to bed, im wide awake. Im starting to think its anxiety

[ikhasgkfjh]

Either you have insomnia or you should stop the caffeine. Are you being put under any stress?

[Infidelitas]

last night i put some simon and garfunkel on to stop me from thinking about anything, it helped

[Quahog]

last night i put some simon and garfunkel on to stop me from thinking about anything, it helped

Well, if calm music helps you fall asleep, then I think you've found your problem. You should just try that from now on.

[Infidelitas]

I think my problem is i cant stop thinking. My mind goes non stop
Update: Music helped the first night, but not last night