im going mad

[anamcara]

okay, i think im going crazy, ive been panicking all day, i havent felt well, ive had a massive headache, and ive just imagined my english teacher looking somethink like the exorcist. im freaking out and when i panick i cant breath properly and its just been a really weird day

[Nevermore]

Ok, breathe. I know how you feel, I get this feeling all the time. Try starring at a clock, and count and breathe. I'm sorry if this isn't helping much. Your teacher isn't the exorcist. I sometimes confuse fact and fantasy in my head, however tell yourself the logical facts. Try doing things you like to do latter, perhaps somehting relaxing, that will help calm your nerves like soft music. Reading helps me. After getting invovled in a book I completetly forget about why I was so anxious in the first place.

[anamcara]

thanks, i just really dont know what is happening to me, i actually feel like im going insane, my head feels like reality is slipping away and everything around me is vanishing. i posted a few days ago about a dream about a padded room that i think about when im....not quite right, for lack of better teminology.....i dont know, please, i think i need serious help. ugh.