They're back.

[Magenta]

I never realized They were gone until They reappeared. Help me. I'm cutting worse than ever and deeper and more frequently. I need to. They are always there. I plan in advance when I will cut. I have to. I have to know I'm going to. I always go through with it.

Why did They come back?

Won't cut now. Not safe and I'll be cut. Fuck, I need to so bad. I have to see the blood and They will go away for awhile.

[Ambrosia]

Calm down and take a deep breath. A VERY deep breath. Just because they have come back now doesn't mean you have to give into that horrible need to cut. You're a strong girl and you know it. Now I might be a bit late in stopping you from cutting but, for future reference, you can hold back.

When it happens just remember to breath. Close your eyes and breath. Go jump into a very cold shower and freeze it all out. Do whatever you can to make it stop that does NOT involve hurting yourself that way. I know you can. And you know you can.

[Quahog]

No you don't. Your mind is telling that you do, but you don't. It's hard to quit, and I know it sucks now that you are being pulled into cutting again, but I really hope that you don't. I'm here if you want to talk, we are all here, just calm yourself down. Don't look at it, don't even think about it. Your going to end up regretting it, if you do.