Muscle Milkd and Others like it...

[HiImChris]

Like the title, is that stuff effective or just a marketing scam... I go to the gym and work out, so with the inclusion of performance boosters such as muscle milk increase muscle gain. in short does it work!?

[Quahog]

It's only a protein shake. Its up to you, but I'm sure if you just drink regular milk your going to have the same effects, you shouldn't have to pay more for "muscle milk" which just does the same thing.

[Hockeyplayer1]

Our trainer for hockey did some study thing and says that Naked brand protein zone juice blends are actually better for you than alot of the other stuff. IDK I like the berry protein one. Or I usually drink a ton of gatorade on game days.

[Name]

It's only a protein shake. Its up to you, but I'm sure if you just drink regular milk your going to have the same effects, you shouldn't have to pay more for "muscle milk" which just does the same thing.

Milk does have protein, but drinking it before a workout has dire consiquences if you've dont it before haha. I suggest a high protein diet including Red meats, eggs, etc should be just as efficient and save you alot of money