help me plzzzzzzz

[aaron4455]

:( i have lots of terrible thoughts that just wont leave and i cant think straight wat can i do to make me stop from doing something extreamly fucked up or stupid?

[georgiamay]

just because you think something doesn't mean you'll do it. You really don't want to do something "fucked up or stupid", so don't do it. People have horrible thoughts every now and then, and it doesn't mean that they do something horrible because of it.

It's not a nice feeling though, and I know all too well how you feel. So you can contact me anytime if you need to talk. :hug3:

[Charleigh]

Distract yourself from it.
You can write down your thoughts or try and express them in differrent ways.
Dont let the way you think affect the way you act

[insanity]

like Charlie said the best way would be to distract yourself, every time you let yourself think bad things its going to make you feel worse.
do something, anything thats going to distract you, even learn the lyrics to a song or something and just repet them in your head. Just stay distracted, you could even do that thing what little kids do and they go 'blah blah blah im not listening!' as long as it stops you thinking.

[Quahog]

Try painting, or writing in a journal. Nobody here wants you to do anything to hurt yourself. You can always come here if you still need to talk.