Is it possible to turn from chubby to

[paki123]

having a hotbod.I am not that chubby but i have a little weight problem. My man boobs have reduced since the last time i posted here. i started to lift dumbbells and started curling. my muscle is increasing thanks to all of you. Like really i just want to start working out and loose fat and gain abs and pecs around Febuary or earlier. is 4 months a long enough time to loose some weight.

My height is:
6feet1inches
My weight is:
148(morning)-155(night)
I am 14(turning 15 this december 23)
my bmi is surprisingly at 20.3
Estimated body fat of 17.1% (26.1 pounds of fat)


Is it possible to loose weight and get pecs and abs and muscle before march?

[JoshDude]

Yes it is. I would recomend 25 sit ups, 25 push ups and a 15 minute jog every day as well as eating healthily and you should have pecs and good abs muscle before march.

[paki123]

thank you for your help. i shall try that out. should i increase my sit up and push ups and the daily jog?

[*Dissident*]

I just turned 15, and i have the same problem. Im not very far into puberty at all, and im only 5'2.5", i weigh about 130...pretty chubby....I dont want a six pack, i just want to have a flat stomach...and no man boobs. anyway, what should i do to lose the weight by april or march?

[JoshDude]

Well start off doing what i have recommended, and when you believe that this is becoming too easy, or not enough, you should increase by maybe 5-15 sit ups, push ups and you could increase your jog by 15 minutes.

[paki123]

If i add pictures of myself would that help people seeing my body type and seeing what workout could help? because i have seen people getting great responses when they add pics....

[Bobby]

Yes...but only from your waist up! and maybe just your legs. But no innapropriate body parts.

[paki123]

yea i know that. i just want to show you my stomach and chest.
im a dood.

[Bobby]

Ok, feel free to post it here. I'm sure it'll help.

[paki123]

ok thanks. Please people! POST WITH MORE ANSWERS WHILE I FIND MY CAMERA AND A USB CABLE!!!

[terith]

thank you for your help. i shall try that out. should i increase my sit up and push ups and the daily jog?

yes,ever like week or so,do and extra 5 Pushups,and sitsups,and another 5min jog.

I am 5'0",I weigh around 100LB and I am happy with my weight :)

[paki123]

i must warn all of you, the pics you may seem are a tad disturbing. if you have heart problems, seizure, pregnancy or any other type of mental illness do not view the pics unless you are willing to view them and critique body and see if it is possiible to loose that weight and gain muscle. Thank you for your concern.


me before eating
http://i142.photobucket.com/albums/r95/vteenpics/Picture008.jpg

me after eating
http://i142.photobucket.com/albums/r95/vteenpics/Picture012.jpg

me sticking my gut out all the way ~
http://i142.photobucket.com/albums/r95/vteenpics/Picture007.jpg


me grabbing my teet
http://i142.photobucket.com/albums/r95/vteenpics/Picture014.jpg


full front body pics

http://i142.photobucket.com/albums/r95/vteenpics/Picture001.jpg
http://i142.photobucket.com/albums/r95/vteenpics/Picture004.jpg


beware

[paki123]

please help me
sorry for double post

[JoshDude]

Hey, yeh well... your not actually that 'overweight', but yeh just sit ups and push ups with the everyday jog and you will be fine. You dont really have that much weight to lose, so you will be fine.

[paki123]

Yea i started doing that yesterday and today. i got back from my 15 minute jog. Before i left for my jog i had an egg and a glass of milk. I ran for 15 minutes and powerwalked home. I didnt have anything to drink yesteday or today. But today i jogged to 7-11 to get gatorade and turkey sandwich. THe 7-11 is like .69 miles away from my house so it wasn't that far away. Then i jogged home and got back at 8

[zipzapzop]

Yea i started doing that yesterday and today. i got back from my 15 minute jog. Before i left for my jog i had an egg and a glass of milk. I ran for 15 minutes and powerwalked home. I didnt have anything to drink yesteday or today. But today i jogged to 7-11 to get gatorade and turkey sandwich. THe 7-11 is like .69 miles away from my house so it wasn't that far away. Then i jogged home and got back at 8

ummm just an advice, dont eat before you jog, eat after. because see my father he eats and workout after, as a result he got apendicitis(not sure if thats how you speel it -.-). well anyways eat after you workout coz it repairs your muscle tissues, everytime you use your body in some sort of physical activity, your muscle tissues gets rip, and repairs and the tissues get bigger and stronger. and another thing, dont drink gatorade, water is a lot better, gatorade would only give you calories and it doesnt really help, coz i read an article about those power drinks, they are only full of sugar<-- and sugar is bad! lots of calories! ok!!

[serial-thrilla]

dont expect to see results any time too soon either. just keep with it and it will come.

[Techno Monster]

you can do it dont give up!!!!

[Maverick]

Please don't bump old threads.