I gave my brother a panic attack.

[Bath]

Today at home my younger brother (who has bad anxiety) had a complete freak out, which scared the shit out of me. He was breathing all weird and loud and holding his head telling me he was about to snap and go crazy. My mom was rubbing his arm and asking him why. "All the therapists, Beth's cutting, Beth's screaming and crying and arguing..." in between shaky loud breathes. He's calmed down now.

"Oh, don't get upset over that, sometimes Beth doesn't think about your feelings," my mom said.

I feel like shit and now I'm freaking out. This is all becoming to much..