Last nights nightmare

[singeramber]

:(this is the 3rd day ina row I have self harmed but last night I took it to a idfernet level... 11 kinda deep, really sore cuts on my upper thigh
they didnt bleed for long but they were soo tender...??

I dont know wat to do and some of my friends know now and I'm scared there gonna tell my school or fam...??

:confused::confused: :(

Any advice

[spfreak]

Hopefully your friends don't tell others, if you asked them too. But there's always the chance they will. Your cutting seems to be pretty extreme. There are many alternatives to cutting; art, music, sports. Heck, even video games help a lot. Once you find something you love doing and you can release your frustration out on those things, you will find yourself cutting less. Also, set goals for yourself, start simple; don't cut for one day, then try 2 or 3, then 4 or 5, etc. Good luck :)

[singeramber]

thanks joey I'll try

[Mike321]

Like Joey said, your friends might not tell, especialy if you ask them not to and they know how important it is to you.
The cuts might be more tender becuase they were deeper than normal and maybe because they are in a more fleshy or sensitive area?
And just try and find things to distract yourself, it doesnt matter what it is, anything to take you mind off it, or something you enjoy doing.
But set yourself achieveable targets, just take it one day at a time, thats what I try and do.
You've got all of us here for support.
Hope this helps