Tips?

[Bubbsy]

Hello

Looking for some advise, I have been going to the gym for the last 6 months but as it is a new year I really want to push on. As like everyone I would love to have a 6 pack  I have the outline just but you have to look hard lol.

Here are some information that you might need to know:

Age 21

Weight 12st 1lb = 77 KGS

Height 6 foot 3 inches = 1.83 m

BMI 23.0

BODY FAT 14.1 %

BODY FAT MASS 11.0 KGS

I go to the gym 3 –4 times a week and have only notices small differences since I have joined.

Is this because of my diet?

I also play football ( soccer ) 2 times a week as well.

Should I also drink protein shakes after I have been to the gym will this help me?

Any advise will be great!

Thanks

[PJay]

I think seeing abs is largely about how much fat you have covering the muscles. Some young kids will show some abs with no effort. I have always had pretty good abs mainly from being skinny in the past but now i am doing quite a lot of rowing and swimming which is helping give me more definition all over.

I honestly think most people will get better abs quicker by first doing cardio / fat burning workouts than weights and crunches and stuff. I don't understand the % well enough to know if what you say is good so you may be there already of course.

[Ihaveleftforever]

Hello

Looking for some advise, I have been going to the gym for the last 6 months but as it is a new year I really want to push on. As like everyone I would love to have a 6 pack  I have the outline just but you have to look hard lol.

Here are some information that you might need to know:

Age 21

Weight 12st 1lb = 77 KGS

Height 6 foot 3 inches = 1.83 m

BMI 23.0

BODY FAT 14.1 %

BODY FAT MASS 11.0 KGS

I go to the gym 3 –4 times a week and have only notices small differences since I have joined.

Is this because of my diet?

I also play football ( soccer ) 2 times a week as well.

Should I also drink protein shakes after I have been to the gym will this help me?

Any advise will be great!

Thanks

Protein is huge! you must be having enough to build that muscle mass. Also I belive it is 10% body fat for it to really show the abs not fosho