need help badly :(

[DismaliciouSx]

ok im just gonna get right to the point. i really feel like cutting right now, its so bad im almost in tears. i havent actually cut for three years now but my depressions gotten worse and my anti's are not helping. i really dont want to cut but i have the strongest urge, can someone please help me stop it. i know if i do wind up cutting its gonna be bad and my friend will be so mad and just make it worse. help me please. sorry if that was redundent. :(

[MadManWithaBox]

Well, start with what you said. if you cut, your mate's not gonna be happy. And it'll make it worse. Now you obviously don't want to let your mate down, or they wouldn't factor into the equation. So focus on that. Someone doesn't want you to cut. Ergo there's your motivation not to, cos you'll be letting down. And you know, cos you said it yourself, it won't make your depression go away, just make it worse in the long run.

[DismaliciouSx]

yeah, its hard but that calmed me down some, thanks for the advice. and what about maybe snapping myself wrists with a rubberband? i dont know why i stopped that, it worked for the years

[MadManWithaBox]

Well there you go. If that doesn't work, try playing a violent video game. Or writevsomething. Write down how you feel. A problem shared is a problem halved, even if it's just writing it down.

[DismaliciouSx]

yeah basically just scream everything but on paper, im gonna try that first.

[MadManWithaBox]

Yeah basically. Works well.