joe-wjc-mitchell
December 27th, 2010, 05:03 PM
This ones great as it really utilises arm and stomach muscles -
right, you know how above your stairs, theres that landing banister like
http://www.restoresavannah.com/ReinkeProp4Sale/109%20e%2037th/Upper-Stair-Landing-with-bu.jpg
basically, face it, and put both arms should width apart, then raise your legs, and keeping them tucked, do dips on the banister.
simple as!
right, you know how above your stairs, theres that landing banister like
http://www.restoresavannah.com/ReinkeProp4Sale/109%20e%2037th/Upper-Stair-Landing-with-bu.jpg
basically, face it, and put both arms should width apart, then raise your legs, and keeping them tucked, do dips on the banister.
simple as!