the never ending cycle

[RbElImInAtOr]

umm i get really angry at alot of things then i get really badly depressed about being angry all the time and then i get angry at myself and others for being depressed and it keeps going on and on. i just wanted to share this and is there any way i can get it too stop ive tried everything and nothing works

[XxMurderedKissesxX]

Have u tried going to a counselor or talking to someone? Do u know the cause for your anger? Have u tried venting your anger out? Writing/scracting in notebooks, running, taking up sports ; Mabie football or boxing? You could try an elastic band around your wrist and every time you start to get mad at something, snap it to try and stay calm?

[RbElImInAtOr]

ive tried counsellor i know all the reasons why im angry its just i cant deal with them without hurting anyone. ive done nearly all of those things

[DecemberFlower]

I wish I knew is the honest answer , my anger comes out at myself but talking to people about it sometimes helps not always.

[crazyguy1986]

ok i don't know if this will help, but it helped me when i was younger. For me physical release helped me, and i don't mean anything perverted or fighting. I used to go in the woods where i live and i would pick up dead branches laying around and i would hit them against the trees until they broke. it helped me release a lot of anger. Also football helped me, and a punching bag would work too. Sometimes you just gotta hit somethin, this way you dont hurt anybody, plus its a pretty good work-out.