Mood swing tips

[CBTurner]

Okay so recently I've been having mood swings and getting really mad.

Any tips on how to control my anger?

[Coolcar65]

Find something you like to do to get your mind away from the anger. I for example listen to music or play my violin, and if you cant get away you can always count to ten.

[Dark_Hellfire]

Okay so recently I've been having mood swings and getting really mad.

Any tips on how to control my anger?

I found that when I begin to get mass amounts of anger, I either go for a walk till I calm down or I will go punch something (Pillow, tree, cardboard boxes) to vent it out

[LittleMonsterMike]

i can tell you what not to do NEVER PUNCH A WALL or a back pack for that matter you will break your hand and that sucks

[Iceman]

Find something that will calm you down. Some people walk, some watch TV, some like to punch things

[Bmatlman]

i listen to music.