i met my psychologist today and i feel more like cutting...

[xxxShayxxx]

my mom found out about my cutting a week ago and she's taken me to a psychologist. problem is i felt more like cutting every minute i sat with him. he's a good guy, i guess. he's been doing this even before i was born :P. and he made me promise not to cut until we next meet which is next tuesday. i really need some distraction, because i juz feel like cutting. any ideas 'bout how to take my mind away from cutting. and sorry about my ranting :P

[Love.Hate]

To take your mind off it do something you enjoy
or look up "distraction techniques" there are loads out
there you just have to find the ones that suit you best.

Good luck, and try not to cut xx

[RAWWR]

try and use lots of distraction techniques, and play the 15 minuit game.
although he shouldnt have asked you to promise not to cut :/ he shouldve asked you to try not to cut. making you promise is just unprofessional

[Mike321]

Try and take your mind off it, find something to distract yourself from the thought of cutting.
There are quite a few threads on here that have got some really good distraction techniques in, so maybe have a look there.
And I agree with what Nicole said, he shouldn't made you promise, that only puts more pressure on you, but try not to though, see if you can manage the next few days.
Hope this helps