its 3 am again

[hotandgay]

ugh its 3 am and im still wide awake...i think i need to go to the doctor and get something anything recommended (cant be pills)

[Macshutter]

don't go to sleep. its wonderful the next day. You might see shit. you migght feel drugged up. just listen to fireflies as your mind drifts off...Enjoy.

[Syvelocin]

Might be a little late for this, but I can share a few of my own strategies I use to get to bed (I personally have insomnia related to bipolar disorder).

Warm milk or tea is always a good idea. Also, though it is pills, I do sometimes used something like tylenol pm or benadryl for drowsiness. Usually most households carry that sort of thing and it's fine to take without symptoms to cure (sticking to the recommended dosage of course).

The one thing that works for me without fail though, is putting on some New Age music and playing Solitaire on my laptop. Seriously. As long as you don't get addicted to it like I do sometimes, the concentration you need for Solitaire and the same repetitive gameplay gets me incredibly drowsy after a while at night, more so than any technique I've tried other than sleep meds.

[hotandgay]

tylenol pm or benadryl for drowsiness. Usually most households carry that sort of thing and it's fine to take without symptoms to cure (sticking to the recommended dosage of course).

I cant take pills because it hurts my chest cavity