Depression and anger.

[AllThatIsLeft]

I honestly don't know where else to put this, or who might I actually tell.
I'm not someone who gets depressed easily, or even worse being so angry that it feels like I need to release it physically.

One of the reasons I didn't know where to place this is because of the multiple subjects that are provoking it. Family issues, freedom issues, relationship doubts, but not the kind that make much of a difference between both of us, but mostly mental issues, something I can't deal with too easily because I don't understand the reasons behind it. It is so hard to deal with that I can't even bear to type it here, I haven't told anybody, and it's making me really sad, depressed and angry. another reason that I don't want to type it, it's because I couldn't bare for anyone that knows me in real life to find it, which sadly it is very likely. Right now all I can say is that i feel distant, depressed, angry, violent towards most people, only a couple of exceptions, but even then I still feel something negative. Strangely it is now that I need to most love, crave it amazingly, at least I'm getting it, but it does not make my craving any lesser.

Idk, i needed to vent, towards no one specific.

[Bath]

Venting always makes you feel better. Well, most cases.
So keep venting.

I understand what you're saying, and I wish I could say I understand your motives behind your feelings but that would be stupid, because I don't know them. All I can say is that I do KNOW how you are feeling, you're not alone, and you are strong enough to overcome it. I promise you.

[myskias]

instead of trying to UNDERSTAND it.. maybe try looking at it from a different standpoint. try to ACCEPT it instead. Nobody knows for sure why any of these mental illnesses occur. but there is one thing that can and will combat it.. is a positive attitude. letting these illnesses bring you down (whether in yourself or somebody else) will ultimately cause it all to get worse. if you look at it with a more positive aspect and just accept that its there and just move on from it.. maybe things will be a lot more bearable.

I hope youre doing okay paula! im here for you whenever you need me :)

[robertsu]

According to my knowledge you do regularly YOGA or Meditation. That is great and really nice exercise for control and relax our mind. Increase the our mind power and quality as well. Before I am too much anger but after Yoga I get good control on my mind and really feel relax and peaceful every time.

[Antebellum]

So sorry that you feel upset Paula. I know where you are coming from. Do some drawing, or writing to calm yourself down.

[tinkerbella]

Venting your anger here is a great start. Suppressing that anger can be very dangerous, you know. Tell someone you know you can trust about how you feel or a professional help perhaps. Maybe therapy or counselling will do wonders and can be a very helpful to distinguish the reasons why you're feeling the negative feelings you have right now.

[Fiction]

Please do not bump old threads :locked: