Workout plan

[fredg545]

Well it's november as you can see, and right now I'm kind of an average teen fitness wise. I don't workout, but I eat right, so I'm at a healthy weight. I want to build some muscle before summer. The areas I want to focus on (in order of most importance) are my abs, pectorals, arms, and legs and butt are tied. Do you guys know any great workouts for these that don't require weights? Also how long and how frequent do you suggest I workout for to get optimum results

[just-another-guy]

A realy good way to get in amazing shape is to swim and run that will also help your cardo and swimming builds muscle. also get a gym member ship to some place local and keep on a good secudual. Keep eating helthy that is such an important part of it all. as to how frequent i work out for my swim team 5 to 6 days a week for about 2 hours but that is a very rigorous workout secdual. i hope i helped!

[Ender]

I run as much as i can, working out every thursday, and every other monday :) Im starting to get some muscle.. yay :D

[CanadaRocksEH]

alright u wanna do cardio, such as running, skiing, swimming, hiking etc. all are good
NOW with working out u want full body shaping not just a specific area like chest. cuz with ur body whenever u PUSH u want to make sure u PULL. so if u work ur chest by pushing doing pushups (different variations such as wide, military, incline etc) u must also pull, like pullups (wide grip, reverse, close grip).
now when u work with abs, u dont want to do just ur six pack, u want to do ur whole core, which also includes ur obliques and lower back.
arms u wanna do chair dips for triceps and bicep curls for biceps. anything really works just make sure if u do biceps that u do triceps
and legs u can do a whole leg workout by doing lunges and squats. like squat touch the floor with ur hands, and then jump as high as u can and repeat till u cannot do it anymore. and butt usually just comes as u workout u dont need to worry too much about it
and about every month make sure u change up ur workout, ur body needs muscle confusion, so the more u throw at it the faster the results ull get