Puking/Stress And Feeling Sick Ordeal

[polkagurl]

Okay so i have been going through a lot lately.
im trying to make myself back to me.
trying not to get scared on what happened 2 years ago - and on top of that there are stuffs with my head.
i have been stressed out with friends and such that i have been getting sick and i have the puking sensation consistantly.
it did go through - i did end up throwing up.
i didnt make myself but i helped myself? like i just was coughing more and more and bam merry christmas.
and i cannot stop it now. it just comes out in the middle of the night.
i am trying to eat as healthy as i can but things may not seem to work out at times jusst like for every typical 16 year old girl.
but yeahh should i eat certain foods ? i do not want to shelter myself from the
world and i want to make the right decisions. i pray to God everynight
so he can help me but life is hard. so any suggestions?

[Fiction]

Eating Disorders :arrow: Mental Crisis Forum

Correct me if i am wrong, but you do not throw up in order to make yourself skinnier? Or because you are concerned about your weight? Therefore it is not an Eating Disorder.

Feeling sick does happen to alot of people when they are stressed. You didn't make yourself throw up, i guessed you just helped it to try and stop yourself feeling ill?
When you feel ill try to calm yourself down. As you've said, keep eating healthy and light food. They will make you less likely to throw it back up.
If when you feel better mentally you still keep feeling ill go and see a doctor as it may not be to do with how you feel mentally.