Help with wieght

[Spock]

ok so i have been a little over wieght all my life right now iam 14 and 216 ld. I play football and i have tryed baseball and made the team but i want to play baseball next season which is a little less than a year away so i was wondering whats a good way to get in great shape so i can be proud of my self on look good doing it. Plus i want to be in good in baseball and fooball. So please help my ASAP!!:confused:

[Fiction]

It sounds like you already doing quite a bit of excercise? Carry on doing this. Eat less high fat foods, such as fast food, and replace it with other healthier foods. You can also do simple things such as walking places instead of taking the car etc.

[Spock]

k thanks but u got any good workouts i can do when iam out of season

[Alexithymia]

I hope I'm not bumping something old, it hasn't even been a month..

At any rate, I do simple workouts that require no money such as Push Ups, Pulls Ups, Sit Ups, running, etc. Sports is another great way to get involved, but for the less competitive types (like me) exercising will have to suffice.

I've been a bit overweight myself, weighing at 105 lbs and 5'5". Now before you say I'm super skinny I have absolutely no muscle on my body at all. Maybe a bit in the arms and legs, but that's it. It's mostly just how I look that displeases me. All of my fat seems to collect in my stomach and thigh areas, and so I try and focus on that. Great results from two years ago, haven't really lost weight. I mostly just exchanged fat for muscle. So, that's what I did. And if you really work hard on it, you should be in shape by the time the baseball season comes around next year.

[Bmatlman]

hmm. for me i gain weight fast but i ended forgetting lunch alot and now i just dont eat lunch exept for mabie a snack. i've lost 5 pounds and im skinnier. i also go to gym which helps. just come up with good work out regimen like run one day lift weights next thrn run again and so on. thats what i do.

[CanadaRocksEH]

u wanna cut carbs and eat more protein.
Day 1
do chest and back
pushups and chinups (if u cant do chinups use the lat pulldown machine and do a high weight u can only do 5 reps)
Day 2
do plyometrics or a full day of cardio
u can find plyometrics stuff online
Day 3
do arms and shoulders
so different kinds of biceps curls, tricep extensions and shoulder presses
Day 4
do stretching or yoga
Day 5
legs and back
do lots of squats and lunges and do the same back stuff as monday
Day 6
do cardio again but see if u can get karate, kenpo, kung foo etc
Day 7
rest or stretch

with all of these do maximum reps for the weight u pick, u should FAIL lifting the weight
keep adding onto each workout till it lasts about an hour

[hotandgay]

ok one way that i have lost weight is to use a chemical balance...i have lost ten lbs in 3 days...all though it is unhealthy to do it more than once a week...look on line for tips...i wish i could give you the breakfast lunch din din sheet but i lost it....its really simple to do...and good luck

[tekronhoye]

Fruit increases the system's metabolism, helping to reduce fat, eventually leading to weight loss.

[CanadaRocksEH]

do not eat fruit, they are high in sugar, eat one a day to get vitamin c but other then that dont

[chris1997]

i'm age 13 at 180lbs and i run about 4 mile a day but i'm still fat i dn't undestand that

[1_21Guns]

old thread :locked: