help

[RbElImInAtOr]

ok so ive been needing to get into shape for a bit now and i was wondering do you have any tips on how to improve cardio and upperbody muscle definition and size and also care (abs)

[Mr. Awesome]

well if you can get into a gym that would be best because they can assess you and tell you what you need to do, swimming is a great workout aswell, because it uses so many of your muscles, how ever if thats not possible running cycling, sit ups straight and side to side, maybe join a local or school team sport