weight loss

[Φρανκομβριτ]

this is the closest forum I could find to fit this, I'm sorry if I offend anyone. Please don't waste your time telling me about BMI and all that bullshit, coz i wont read it. I need to know how to lose some weight. Raveing helps a lot, but not enough. I'm tired of my god damn fucking flab.

[Whisper]

Rudi you have about as much "flab" as I do
you dont need to lose weight

[Φρανκομβριτ]

anybody have any answer?

[serial-thrilla]

eat less/healthier, run.

[mr. self destruct]

yeah, eating in moderation can help a lot. Also, playing any kind of sport, running, biking swimming etc...

[Φρανκομβριτ]

ok. Do you suggest sit ups or push ups? I used to do them every night, but i didnt see them take affect. I could just be impatient, you never know. Thanks for the help

[mr. self destruct]

sit ups or push-ups are a good way to loose weight, but I would say they are more for building chest muscles or arm muscles.

[Bobby]

Running, and sit-ups.....that's what I'd start with Rudi.

[Barelythere]

Rudi, u dont need to lose weight hun!! you look good frm the picture ive seen of u, u dont need to lose, but if u feel flabby, then just tone, hit the gym!! cya hun :hug: xoxo