Well. This is kind of embarassing.

[Hach.Two.Oh]

Okay. So basically I've had a tight foreskin for the whole of my life up till tonight. I've tried retracting it and I can nearly get it all the way back now, but I have a really thick build up of cheese, I've tried washing my penis head all the time when I had a tight foreskin but it obviously isn't doing the job, any suggestions how to make the cheese come off or at least softer so I can scrub it off?

[Dean1]

You could try use warm water to soften it.
Try this and hopefully it helps

[Dalman]

just run water over it and gently massage it to loosen up the skin and it will help remove smegma... Soap might make it worse- dry out skin and might maki it red.
the sensitivity is normal, try to loosen the foreskin to expose the head and in time u will get used to the sensitivity.