Last Night

[brennaluvv]

Last night, I was EXTREMELY upset. I felt so frustrated, I want to kill someone or myself. Break things anything to just let it out. I'm not sure who or what I was angry at but I feel like it could have been myself. I'm always careful to keep myself healthy and let emotions out, but I don't know what came over me. I also felt like I was having a panic attack I was worried and scared and angry for no reason whatsoever. I'm sort of distressed about this, is this normal or is it something I should have checked out? Thanks.

[Fiction]

As a one off, or something that happens very rarely it is normal but if it continues and happens regualrly you should probaably see someone about it :)

[georgiamay]

well, to be honest this happens to me all the time :/ Like kathy says, if it was only a one off, then I wouldn't worry too much about it, just keep an eye out for any signs that it might happen again. But if you start to have them often, maybe talk to someone about it.

Do you have any idea what might have triggered it? If you think something might have, then maybe try and avoid them for the time being, and then maybe work out why it triggered this.

Maybe you should talk to someone about the thoughts you had at the time anyway, because they could potentially lead to something else. Just tell a friend about the feelings you had, and if it happens again, call a friend and talk to them about it.