bad napping habit

[lesher]

Usually I feel very sleepy during the day, so I slept. And after that, I couldn't sleep at night until early morning like 2 or 3 AM

I tried once to keep myself from taking a nap, but it's just so hard :(
I'm very sure that if I didn't take a nap in daytime, I will definitely sleep easy at night!

Any tips to keep you awake at daytime and sleep at the right time at night...?

[Ender]

I myself am a night person, its when my body and mind function best.

I may suggest loud music, or distracting things to keep you awake, and just force your body to adjust to the day/night cycle.

[Mandy]

im the same way x.x

[The Madness.]

You can just do something to keep your mind off of sleeping. Go out, or do an activity to keep yourself energetic so that you won't fall asleep. :)

[TheFame]

Ahaha trust me you have it good.

I go to bed at 8am in the morning because i nap :P



Your best deal is to, Wake up rrrreaaaaly early, drink energy drinks, and when its 10pm sleep!

[Quick_Sylver]

Stay up all day and allnight. Then go to bed at 10pm. Then get up early in the morning.