Insomnia Caused by Flight

[Azunite]

So I used to go to America of France a lot, and when I went to america in morning, when we arrived it was morning there lol, so in noontime I used to get sleepy when I was young.
Now I went to america and survived 36 hours. But when I came back, at night, I slept well that night but the next night.
I woke up at 5 o clock in morning, then couldn't sleep that night, and was able to sleep the other day at 3 o clock.
I hoped this wouldn't happen again but it happened again ( with lesser insomnia)
So what can I do to prevent this whenever I go to america lol?

[Koby]

So I used to go to America of France a lot, and when I went to america in morning, when we arrived it was morning there lol, so in noontime I used to get sleepy when I was young.
Now I went to america and survived 36 hours. But when I came back, at night, I slept well that night but the next night.
I woke up at 5 o clock in morning, then couldn't sleep that night, and was able to sleep the other day at 3 o clock.
I hoped this wouldn't happen again but it happened again ( with lesser insomnia)
So what can I do to prevent this whenever I go to america lol?

Don't go or take some heavy sleeping pills. Eventually your body will force you to sleep if you can't do it yourself.