how often should i run?

[wahoogirl11]

Alright, I lost like 30 or 40 pounds last summer, mostly by running. I had a little bit of an eating disorder for a while, where I would run all of the time, but I'm better now. I just don't want to slip back into that phase again.

My question is just how often I should run, like how many times a week? I used to run everyday but my doctor says 3 to 4 times a week. Does that sound right? She also says my weight is perfect, so I'm not trying to lose weight, just to get back into better shape and feel better. And how long should I run for each time?

I'm 5'6" and I weigh about 140-ish. So basically, what would you do if you were me?

[scuba steve]

Your doctor has it exactly right, to maintain effectiveness from your exercises you need to be doing them at least 3 times a week. I would recommend you exercise 4 times a week and spread it out so you have time to rest. E.G. Mon, Tues, Break, Thurs, Fri and take the weekend off for yourself.
I would also recommend that you run for around 30 minutes each session. Good luck! :)

[AwesomeAussie]

i agree with everything SCUBA STEVE said