Supplements?

[Yourself56]

i was just wondering what peoples opinions are about taking supplements. im 16 and want to put on size for sports.

[AwesomeAussie]

what sports do you play? and at this age you shouldnt really be taking supplements wait some time but if you want to bulk up just take protein and if its not goin so well with just protein then try N.O. (Nitric Oxide)

[Patchy]

Its expensive and doesn't always lead to improved muscles but just makes you feel unfit.

Perhaps discussing it with a fitness specialist (not a salesperson) would be a good idea to see if they think its worth you getting supplements.

[Ramiro]

I had to gain musel for the gymnastic area of my dancing and I was told I must not take them. If you just see the doctor she will tell you what to do.

[BigManOnCampus]

Protiens