Anger

[misery_business]

err hi ? I dunno if i put this in the right section, sorry it's s little long.
Last night I was doing homework, it was about 10pm , I was getting really stressed and I don't work well when im like that cause I just can't concentrate i would probably start crying and i would just run away or something...
Anyway I wanted to print something and the paper got jammed, I don't know why I actually just ripped the paper out of the printer I started ripping it and then started throwing whatever was close to against a wall, i was like propper red and then I srated crying, I tried to calm myself down but then I could feel I was shaking but I was shaking inside (wth?!) and my nails are really long and kinda sharp so I just scratched my face, you know like when you put your head on your hands, but I just kinda scratched my face :/ I can't really explain it ...
What can I do about it? I don't want to brake everything around me when I get angry cause I broke my printer and some other stuff O.O...
:confused:

[Aspiringanonymous]

This isn't typical anger, it's a sign that you were taking on more than what you're mentally capable of handling.

There's no way of taking control of a situation that is defined by complete loss of control. However, now that you are aware of the circumstances which led to the experience, similar occurrences may be prevented. Be sensitive to your inner dynamics - you should know when stress levels are building to a dangerous point. Recognize it, slowly withdraw from the task at hand, and try to take a break - regardless of how existing pressures are arguing against it.

If you can't concentrate, don't force yourself - come back to the task when you feel ready. Going out for a walk and listening to music is a great way to clear the mind. If you were procrastinating and ended up working with a strict deadline, well now you know that it's in your best interest to allow for a larger amount of working time.

All the best to you. :hug3:

[misery_business]

Thanks :)
It's just that im one of those people that has to get everything right and if I don't im just feel really bad. Thanks again :)