I wanna B taller!

[Break]

I eat a lot of protein and I am very active, but I am 14 and only 5'4. I am shorter than the majority of my school. (and I don't even know what it will be like in high school) What can I do boost my height? Are there certain foods .. or daily exercises that could really help? Eh..

[Malcolm Tucker]

Here a good exercise: Waiting.

You're only 14. You've got over 6 years to grow and develop. Just let it happen

[beedubs]

well theres this thing called the rack http://www.listzblog.com/sitebuildercontent/sitebuilderpictures/rack3.jpg. they put you on it and stretch you out. can be used for making yourself taller, or as a form of torture. real answer: its mostly genetics. just eat a ballanced diet rich in protein and vitamins and you may grow alittle (http://ezinearticles.com/?Foods-That-Make-You-Grow-Taller&id=2288304). improve your posture also, it wont make you taller, but standing straight up rather then hunched over will put you at a taller height. and also what airbus said is true

[Paladino]

Your fine it will come in at its own rate, im 15 and im 5ft7, most people in my school are taller than me, dont worry about it.

[Trackstar29]

Youll grow dont worry, but just work on your skills, thats the main part

[nick]

There's nothing you can really do to affect it. Good diet may help a bit, but its mainly genetics. If either of your parents are tall then maybe you will hit a growth spurt later on. Both of my parents are short and so am I, but hey, that's life.