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Miss Punk
June 7th, 2010, 04:17 PM
Hi, I feel really confused and I used to post here a while ago and thought of this forum again...

Last year I was very depressed, I cut and was very self-destructive, drinking, getting into fights, getting myself arrested, ending up in A&E a few times. I think this was partly brought on by bad relationships with friends and family, and partly by an earlier time when I was much younger about 12, when I went through a very bad time being bullied and was suicidal that always affected my self-esteem. Now (I'm 18 and no longer at home) I've managed to turn my whole life around and things are better than I could ever have known. In fact I hate that I used to cut, because now I have these scars that are always going to remind me of that time, when I'd rather forget.

And though my life is so good now, since then I've still been constantly struggling with my emotions. I feel like I'm under relentless attack from my past, and that although the reasons for being depressed have gone away, I still find it really difficuilt to keep going without descending into depression again, and sometimes I spend weeks where nothing gets done and I upset everyone I know because I'm so down. On top of that, I seem to have developed these constant fears about irrational things that make it impossible to be positive about the future. Things like my boyfriend will leave me, or I'm going to fail uni, or I'm never going to be employed, or my family are going to die. And anything like an exam the next day sends me into panic.

My boyfriend keeps saying I should see the doctor but I have always avoided this because I have a fear of doctors. The only time I have ever been for depression was because the pill was giving me crazy mood swings on top of it, but somehow I don't think I could talk to someone if I felt it was my own fault.

I'm not even really sure why I'm posting this, I guess I'm sick of living like this and I hope someone can point me in the right direction. Thanks.

derkderpderp
June 7th, 2010, 05:24 PM
why not try (this is a pretty cruddy idea) but erm writing down what you feel,i dont mean on a forum, i mean on paper or idk a whiteboard and mentally 'change' what it says without changing the words,i.e connecting those feelings with something 'out of the box',i.e fear with a giant gummy bear that goes around hugging things.
Something childish i.e something more controllable,because if you link a certain feeling with something that is kinda funny or different then it seems less daunting,more like 'oh crap im scared again,wait of what?oh yeah that giant psychadelic hugging gummy bear,haha!' etc.
Its an idea that has worked for me,but if you dont want to do that then you could always just let it all out in one go,scream,kick,shout whatever,then fight it when youre angry,push it down and belittle the bad thoughts!
Eep,hope i helped somehow.
Good luck!