How to gain weight fast?

[SimSailorNick]

I'm one of the few people having a lot of trouble gaining weight so i was hoping that you would know any advice or tips how. I'm kind of a picky eater so i guess that's a problem. Well if you could help, i'd be glad to take your advice.

[Kaius]

What kind of weight do you want to gain? If you're looking for muscle, increase your intake of protein, and exercise regularly. Foods that are high in protein will help (Meat, poultry, fish, shellfish and eggs, pulses, nuts and seeds soya products and vegetables), also protein shakes which you can find at any chemist. However, if its fat you need to gain then increase your carbohydrate intake. (Potatoes, corn, rice and wheat, beans, lentils and parsnips)

[michaelhoffman]

If you truly want to dramatically change your body, to learn how to build muscle mass fast, understand that it will be the power of all these factors working together that will propel you towards your goals - a precise combination of nutrition, exercise and rest will provide you maximum results. You can get a precise knowledge on how to gain weight from this link.

wikihow.com/Gain-Weight

[akk9442]

You should go to gym!
Play a kind of sport can help you :)

[SimSailorNick]

Do you think those shakes or the powder stuff work? I mean like these?
http://wheyproteinshakerecipes.info/wp-content/uploads/2010/01/whey-protein-shake-recipes.jpg

[keveenjones]

Well In my opinion if you want to gain weight fasy then you should eat three main meals per day that include some type of calorie dense foods such as cheese, seeds, beans or any complex carbohydrate. Drink a lot of pure fruit juice or milk with and between meals. Juices that are mixed with two or more juices are higher in calories than a drink that is only one juice.

[lucky143]

Gain weight fast?
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skinny, this can seem an odd goal. But there are those of us who have workout goals that go against the grain. We need to know how to gain weight. Not just any weight, but Lean Muscle Weight.
Try asking people how to gain weight and you'll likely ccse certification (http://www.actualanswers.com/certification/CCSE.htm)
see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How docdia+ (http://www.actualanswers.com/certification/CDIA-plus.htm)
I stub my toe?" or "How do I run out of gas?"

[bmurdock60]

Just watch your intake of calories and how much you burn i mean you need to make sure you don't work out to much you need some energy to repair muscles

[martine4161]

If you want to gain weight in fast track then you can use any supplement for your body and with that regular exercise can give you the best shape for your body with the bulk.