Leg and foot pain while running

[green]

So when I do things like cross country at school and that I sometimes get a fair amount of pain in the sides of my legs and the soles of my feet. The pain varies alot but it annoys me. How can I stop it?

[Kaius]

Depends how long you've been getting it for, but its a possibility you've strained/sprained a muscle in your leg causing it to happen. The best thing to do is to get a doctor to check it out to either confirm that or give you a more accurate diagnosis. Until you can get to see someone try doing some gentle stretches with your legs like pushing your feet as far from your leg as you can and moving them in circular motions. Also try having a bath it may help relieve tension. Hope this helps

[BUENA]

Hmm...I have that issue too SOMETIMES when i walk....let me know what other VT members think about this issue

[Jess]

dang this thread needs to be closed

[Kaius]

dang this thread needs to be closed

Then report it please :locked: