Urges....

[Sarax]

Arggghhh,,,, such bad urges to sh right now!! :( wish I could jus stop and never think about it again, no one understands, no one cares! :( x

[TakeMyHand]

I care. What's bothering you? If you don't want to talk about it here, you can pm me if you want. :)

[Brayden]

People care. Find someone you can talk to, a therapist, a friend, family, whomever you feel comfortable with.

If the urge to cut is especially strong try some diversionary tactics. You can write about how you feel and why you feel that way, you can paint or draw. You can play an instrument or call a friend. Just do something other than sitting there thinking about how bad the moment is. Try your fucking hardest to get out of the moment.

If you really need the quick release, try the rubber band method. Wear one around your wrist and snap it when you get the urge to cut. It won't physically harm you so it's safer than cutting, but I personally don't feel that it's an appropriate coping mechanism, as your still inflicting pain upon yourself.

If you ever need anyone to talk to, feel free to PM me.

[HeroesAndCons]

We care thats why we are on this forum to talk to people whom understands you

[Fiction]

I understand. I care.
I know what its like to get urges and i know what its like to have no one you cna talk to about it. Feel free to pm me if you want to talk :)

[georgiamay]

i care, and i think a lot of other people on this site care aswell otherwise they wouldn't be here.

what is it that gives you the urges? is it something in particular? if it is, then try and sort out that problem. if it's emotions, or just feeling overwhelmed by things, then try and talk to someone you feel comfortable with. a friend that you feel won't judge you would be a good person to talk to. call them when you get the urges and rant. if they're a good freind, they'll listen to you. i'm always here if you nee to PM me, i understand what you're gong through and i know how hard it is.

just remember that you've been this long without self harming, so what's stopping you from going further? coming this far just shows you are strong enough to go further. PM me if you ever need to talk to someone about it.

[Hollywood]

theres a lot of people who care, and who are just like you, you just have to find them and talk to them. everyone posting here cares, including me. i understand how hard life can be for a teenager, just hang in there, things always get better after they get worse, so things should get better soon. you can pm me if you need anything else.

[karl]

I care, PM me

[munchausen]

I do understand what it's like to have really bad urges for self harm, if you need anyone to talk to myself and most other people on this forum would be happy to help so PM me if you really need to. I'm usually on between 9pm and 4am (British)