bicep size?

[Themanwithaplan]

i have never worked out intensely for a long period of time with muscular strength training. (I've had dumbells since christmas but the heaviest i can do is 18lb dumbells per hand because thats the heaviest weights i've got at the minute. (its a 36lb set).) My right bicep is 13.5" and my left is 13". (the distinguishment is not surprising really considering im right handed). is that decent? I already know its not amazing haha.

[Hollywood]

dude, i have absolutly no biceps. it sounds like you're very healthy, and as long as you keep up lifting and maybe a little running, you'll get bigger.

[Scarface]

I work out every day man sounds like your doing good man. Drink protein shakes they will also help you build musscle. PM me if you want more adv.ice WORKING OUT FTW

[Wooders]

1 tip..building up your leg muscles...ie quads and calves...makes the rest of your muscles grow...true fact there