how do i make my chest muscles jump

[alex95]

Hey im really fit and i have a six pack and all but i cant make my chest muscle's jump! How do i make them jump? Like make them move up and down my brother can do it but they way he explains it is too hard... :c

[badash]

keep your arms to your side and try flexing the spot underneath your shoulders.

I can do it lol, could take some practice though, i dont even think i explained it right xP

[alex95]

thats cool ur a girl and u can do it but i feel ashemed now.... And by the way that didnt work only made my chest stiff

[badash]

did you flex in and out? also take turns between sides if you want

[Magus]

I close in my arm as in holding it near my chest, I flex in my biceps along with the muscle near the arm pit. There it started to move, I did that a lot till the muscle developed and I can do it without support.

[tyciol]

Ah, you must be watching "The Masterpiece" Chris Mordetzky ("Masters") on Raw or something eh? :) He's friends with RVD and on the early ep of his free podcast where they talk about gun control and stuff.

The best step is probably to build very large ones because that way you have more muscle to gain control over.

Beyond building them with heavy compound moves (presses than involve transversus shoulder adduction) doing isolation moves like flies and stuff can help you focus on feeling them squeeze alone without others.

One thing I've found is that if they are tensing, they SHOULD be moving your arm forward, so if they are not, it means something else is holding them back, so I wonder if people who do this might also be tensing their transverse shoulder abductors (I think that's rhomboids/middle traps/lats)

[alex95]

Ill wait till my chess muscle's are at least 2more inches off my chess....

[CanadaRocksEH]

i can do it.....been doin it since like grade 6 :lol3: takes practice, just gotta keep doing it again and again, its the muscles um ....lol hard to explain but when your arms are on your side its like right by your arm pit. in the beginning it will be horrible, but if u keep doing it it'll get better (: ya start off like dreamer -x said use your biceps to help designate the muscle u use and when u get better at it youll beable to lift your arms and still chest pop

[overcome.]

If you have the muscle there, you can do it. You merely tense the muscle and it will 'bounce'.

[Evermore]

Twinkle twinkle little steroid.

[melara]

u probably just ave to work your chest out more mate and its quit simple if you just put both of your hand together in front of you and push as hard as you can you will feel the pressure in the muscle close to your armpit and thats the muscle that you've gotta flex to do the pec dance!

[ZackAttack]

superglue clear thread to each nipple, and have someone manipulate them like puppet strings haha, JK!!!:yeah::lol:

[alex95]

i can do it now all i needed was chest muscle i was just weak

[Dimitri]

has to deal with the pectoralis major and minor and you have to had enough muscle there to begin with.

[rubbish4000]

firstly u gotta have some kinda pec muscles

then i suggest u pump up with some pushups, take ur shirt off and sit in front of a mirror

keep your arms to your side (close to body) and try squeezing your pecs and your anterior delts

i usually practise after a workout lol

[Alex_1]

Hey, can you guys give some techniques please

[Cooper15]

Granted, you are in shape by what you have told us. But it could mean that you haven't worked out you chest as much. Benching and push- ups are good for that.

[Elysium]

This was bumped. :locked: