sixpack

[italiano_latino2010]

so what do yous think is best way to get nice abs, and im not saying the obviouse things like sit ups and crunches

[turtle7]

penut butter sandwiches is what helped me because there is so much protien in penut butter. but decline sit ups with weight is what i do and i have a six pack

[Gumleaf]

moving: boys p101 >>> sports & fitness

[Evermore]

personal trainers tend to be good for six packs

[Disconected]

....

[pageplant77]

Planks are good, leg lifts, eat protein, do sit ups while holding a weight across your stomach

[tyciol]

One good thing if you have access to a bar to hang from would be knee raises and then move up to leg raises by extending your knees as you get stronger. Very strong people even hold a weight and stuff.

[Wetherbubble]

scullers (frog backs the exersise, not the food) will get the job done faster and will burn more calories than sit ups and planks

[Bonus]

sit ups and crunches are the most effective ways.