Wait if you eat less.

[paki123]

does that give away excess fat? or does that just make you lose weight?
And how do you increase you metabolism?

[mr_smite1]

drink more. Also excercise and dont eat lard :P I am overweigt myself and i dnt rele care :P lol:P You can also but supplements from the pharmacy. Gd luck :P:P:P :)

[R3aLiZe]

i used to be overweight too and not eating isnt the anwser because what u wanna lose is fat and without eatin u lose muscle tissue and water wihc is vital to living and burnin fat so get involved and excerise and a diet and youll see how muhc better u feel/look it may not be easy but its for your health


and pills arent good either because they may help u lose weight *may* is the key word but u cant live takin the pills so youll eventually gain the weight back the best way to lose fat/gain muscle is through excercise which also speeds up your metabolism

[R3aLiZe]

Yeah not eatng is only a temporaily solution and it will only screw up your metabolism.

Stat off drinking lots of water. Don't drink coke, pepsi, or anything loaded with sugar like that.. Start eating fruits and vegs and start eating less junk food. Start excercising. Walking is a good way to start.

Doing that should increase your metabolism and will make you lose weight. The hard part is sticking to it.

Also if you skip meals it can slow down your metabolism.

very nicely said

[mr_smite1]

Also if u eva do skip a meal, dont try and make up for it l8r by eating more than you would usually in a meal

[Skhorpion]

Doesnt green tea speed up your metabolism? Theres an option.

Only time you should eat less is when your eating too much. A good idea would be instead of eating three (roughly) somewhat large meals a day you should eat 6 smaller meals a day. Try to eat a fruit every three hours if possible.

[Fiending_the_freedom]

this is a REALLY old topic, you shouldnt post on it

[Bobby]

Yes please, don't bring back anymore old topics.

[LOCKING]