Need to cry, but can´t

[Snake217]

I cant say ive had terrible things in my life, but the many little ones ive got, have kinda united in the last days, I took a depression and anxiety tests and i realized i suffer from paranoia, sever anxiety and some depression.

I want to cry, I really want to, to liberate some of that energy, but everytime i try to cry, i cant.

I think of bad and sad things, imagine bad and sad things, but just cant cry.

Can anyone help me to cry? any ideas? I cant see a counselor, loooong story, so i have to do this by myself, and Im really in an urge to cry, Im sure thatll help me feel better.

Note: Physical pain doesnt make me cry, so dont recomend it plz

[BeautifulDisaster]

Not sure why physical pain would be suggested, sounds like a very ridiculous idea to inflict pain upon yourself just to cry.

You'll cry when your mind is ready to.

Right now, sounds like it isn't.

Give it time, the tears will shred soon enough.

I myself have had a hard time crying, especially past few weeks, but I have cried, very rarely, but on those occasions, it has just... exploded from me, & I think it will from you too, don't force it, let it come out naturally.

[nick]

I dont think you can just make yourself cry even when it probably would help you find some release. Sometime when your not expecting it maybe the tears will just hit you, then it will just all come out.

[CuriousDestruction]

crying usually happens when your mind wants it to happen. i'm sorry that there has been such a build up of bad things recently. but if you really want to cry, you may just have to wait for the tears to come. when they do, it'll feel all the more liberating, as you say. if you can't see a counselor btw, you can also see a therapist, or speak to a trusted friend or adult.

[danmartin]

Hi,
I don't think forcing yourself to cry is necessary.I have actually tried doing this before but it's never worked.If you need to cry,it will come out by itself.In the meantime, find some other ways to express your feelings.

[2D]

Heh, I'll post pics that led to me crying yesterday. I can't now because I'm on campus and their comps are restricted from some sites. They should be up in a few hours.

EDIT: Pics won't upload on this site or Photobucket. I can tell you how to find them if you PM me though.

[Asylum]

you'll cry when you are ready.... PM me if you need to talk to someone