Smokless tobacco

[ryanP2010]

I've used smokeless tobacco for about a year now I am addicted I want to quit but I don't no what to do when I don't dip I feel like I need to and I don't no how to stop I've tried eating sunflower seeds and stuff but getting another tin is too easy ..... What can I do to quit?????

[2D]

Willpower. It's hard, but the only way you ever will is if you go cold turkey and quit.

[obiwan94]

Try nicotine patches or something like that. You are addicted to the nicotine. If you can slowly lower the amount of nicotine that your body craves you should be able to kick the habit. Best of luck.

[mitchboii7]

It's really hard to stop..
but all I can tell you is perseverance.
Try hard to stay away.