Sleeping

[Pudd]

On school nights or when i have to be up early the next day, i always find it really hard to get to sleep. I try staying up late on the weekends and getting up early on sunday but it doesnt work all too well. Does anyone know how i can get to sleep easier? Thanks

[TheKingDavis]

Well... one way many teens find helpful is to j/o before bed, this will leave you tired

[Pudd]

Theres not really much time for that because my parents go to bed at the same time as me and theres no doors between our rooms, no cleaning up facilities near my room and i dont really wanna be going to school smelling of cum

[Amyxoxo]

lol well ... 1) I didnt know that cum smelt???
2) Just try listening to quiet music or reading or go for a run or do something quiet or really energetic before you go to bed. Try to sleep for a long time just lay there and close your eyes, relax.

[thrust of trust]

i like king davis' idea. jacking off works!

[Mr. Smithers]

Turn off the TV before bed. Make sure the lights are out. Don't stay up late on Friday Saturday. Drink some warm milk that makes you tired. Don't have the radio up that loud.

If you stay up late on Friday and Saturday it's going to be hard to sleep early on Sunday. So the best thing would be to not stay up that late on Friday and Saturday.

[DaretoFallup]

Quiet. And complete darkness. Block off any glows. It helps me. Empty your mind. Give your brain an hour to calm down, in other words, no computer or tv, read, write, draw.. Try this. Let me know how it works.

[Mr. Smithers]

Also Ice Cream is also something else that could make you fall asleep.

[Pudd]

The warm milk thing seems to be helping, thanks so much =D

[BlackBetty]

I do the same thing! I just can't goto sleep!

I think it's because in my mind, I know I HAVE to goto school and my mind it fighting my body about sleep. :P