help me please!!!

[Guvna]

I have just turned 13 and i started puberty about a year ago. The problem is that i have huge man boobs. Ive had them for about a year and ive tried alot of things to get rid of them. Can someone help me or should i ask my parents to take me to a docter?

[Zanra]

Try to just work out. Rowing exercises

[Mr. Smithers]

Try push ups, or exercising. There is no need to go to a doctor for something like that.

[Ryhanna]

Umm are you saying you were expecting puberty to get rid of them? Nah, dude, doesn't work like that :)
You have to work at it to get rid of them. Excercise.

Just while I have the thought - I don't mean to be rude - but Im guessing you have them because you're overweight? If your not overweight and you have them, then yes, its probably not a bad idea to see a dactor.

[Blank]

exercise, have fun and be healthy at the same time

[charlie3322]

just stay fit and try to exercise daily man.

[Guvna]

I didnt expect puberty to get rid of them i just thought they might be puberty related. Yes I am overweight...I just came of a computer game addiction when I realized that it was endangering my health. So I decided to start losing my fat. If anyone can recommend a lunch plan for school and an excercise plan would be helping me alot.

[Thrash Bassist]

I didnt expect puberty to get rid of them i just thought they might be puberty related. Yes I am overweight...I just came of a computer game addiction when I realized that it was endangering my health. So I decided to start losing my fat. If anyone can recommend a lunch plan for school and an excercise plan would be helping me alot.

Exercise everyother day. Go for a jog. Play Sports. Workouot at a gym.

ALWAYS remember to eat food right after you work out(Healthy food i.e. Carrots, Apples, and get your protien too.), not before. You want to give your body the energy back you used while excersising.

[enzenzz]

do cardio, proper diet. puberty will indeed help you burn that off faster but you gotta help it by not increasing the problem.

[nick]

Sounds like you should join a gym where they will devise you a training programme appropriate to your needs. If you have, or have had, a weight problem you should check with your doctor before taking on any heavy exercise or joining the gym.

Some boys do experience a degree of swelling to their breasts during puberty.

[The Batman]

P101 :arrow: Sports and Fitness

[munchausen]

Well doing push-ups won't help like some people suggest this shows some people still believe in spot fat removal, This was disproven years ago. Sorry to say but you're going to have to do some old fashioned exercise, I'd recommend running or a martial art that burns lots of fat like tae kwon do or most forms of karate, (anything full contact basically.) Don't try to much weight lifting, while this is great for physical fitness it's not too great for loosing weight.