does wanking realy?¿?

[charlie3322]

help u sleep better?¿ if so is that y u do it¿?

[Tanner]

i dont think it nessicarily helps you sleep better, but it somewhats tires you due to the extensive activity, after resting for a while

truthfully it helps me get to sleep alittle bit

[Dirty Jersey]

I find that I'm more tired the morning after if I do it the night before. It's probably not the same for everyone.

[BlackBetty]

I think it helps me goto sleep, because it relaxes me.

[XxHaViiK]

The endorphins released are what causes the relaxation and tiredness, alone with the energy exerted.

[muscleuncutboy]

i remember hearing that if you jack off before bed and have a good JO session you sleep deeper haha but i doubt it's that true. you prob just sleep better because your not sexually frustrated in ur sleep or when u wake up LOL

[charlie3322]

it helps me alot and i feel way awake in tha morning after. i just thought id get your opinions

[TurboDieselBandit]

It depends what time in the day I do it. If its before I go to bed then it definitely relaxes me, puts me to sleep quicker and help me sleep deeper.

[Kahn]

http://webphysics.davidson.edu/faculty/thg/images/pout.jpg

help u sleep better?¿ if so is that y u do it¿?

See that guys face. That is what mine looks like right now.

[charlie3322]

i dont understand the point uv ur post

[sixinches]

it usually makes me sleepy right before bed, but that's not why i do it. if i do it in the middle of the day and am the least bit tired, i may just fall asleep for a few minutes afterwards. the activity itself, the mental part of it, and the use of hormones in your body (not to mention the strain of moving all that blood down there) may tire out your body, leaving you feeling (more) tired, but if you get up afterwards, it will usually wear off when your body rejuvenates its chemicals and balances back out.

but if you're having trouble sleeping, try it. if i wake up in the middle of the night and can't sleep, that usually works.

[DareDevil]

I would do it a lot to help me get to sleep. Unfortunately there came a point where it was a habit and I almost couldn't sleep without it.

[Zanra]

For most guys it does because it not only releases tension, stress, and energy, but it also puts the body in a more relaxed state (for some, for others it does nthing or even makes some feel energized)

[gone]

Yes it helps me sleep, if I'm in bed and cant sleep, then i start tossing.. and turning
:P

see what i did there..

[iCookie Jar]

Wanking helps me go to sleep because of the energy exertion. I find I can't wake up as well when I've done it the night before.

[kdddd]

umm, it dose help me but i think its more because it help get rid of my stress. it dose make me feel good, i can almost not fall asleep if i dont do it

[YOUNGDREAM]

It helps me....if I don't I feel likr I can't sleep..

[YOUNGDREAM]

It helps me....if I don't I feel like I can't sleep

[SurfDudeJason]

same here...I usually have well ALWAYS have the morning wood so i get rid of that..and then before bed..It helps me sleep Def

[thatnathanguy]

help u sleep better?¿ if so is that y u do it¿?

what's with the "?¿?" ?

anyway, I find it does momentarily make me relaxed and drowsy, but doesn't nessescarily make me immediatly fall into a deep sleep.

And no, that's not the only reason it's done.

[BigBulge]

it helps me sleep - sometimes im 2 horny to fall asleep so just have to whack it out

[dwl8fl]

I think it helps me goto sleep, because it relaxes me. and It depends the person to

[tom8567]

i think it just makes u tired

[theAlmoust]

i dont think it nessicarily helps you sleep better, but it somewhats tires you due to the extensive activity, after resting for a while

truthfully it helps me get to sleep alittle bit

word.

[Joshhmax]

If im laying in bed and ive been trying to go to sleep and i cant. i jack off really quick and fall a sleep pretty quickly. i do it almost everynight and the only times i really have trouble sleeping is when i dont do it before i go to bed.

[adam1995]

totally relaxes me and helps me sleep. Sometimes if I wake up during the night and can't get back to sleep, a quick jo really helps.

[luconfu]

yeah, eveidently some hormones are let out when you ejaculate that make you tired...

[mATT 09]

i always find if im having trouble sleeping a quick wank before bed helps!

[johnnyboyy]

For me when I get in bed I almost automatically get a boner, and if its too hard then i can't sleep so i j/o and then i can go right to sleep

[Giles]

I can't be bothered to find out the chemical names, but it releases various chemicals into your body that make you feel good and relaxed. Which generally helps you sleep.

[freak]

what i feel is, when we wank, our body loses a lot of energy and we get tired, which makes us sleepy! so we mite feel as if it helps us in getting a better sleep.(just my say!)

[enzenzz]

relaxes me for about 10 minutes after that im back to when i started

[dantheman5000]

yes. it has been known to be a great sleep aid! i use it for that and to relive stress.

[check it]

I fall asleep better after normally...

[poker852]

i know it relieves stress lol idk bout sleeping tho

[Evermore]

When you orgasm certain chemicals are released that relax you and also cause fatigue. Whether you are masturbating or having intercourse you always feel sleepy afterwards.

[NickWoods]

It's weird because it helps me get to sleep but it also helps me wake up in the morning. idk why

[adam1995]

works every time. I pretty much masturbate every night.

[L]

i can usually sleep without masturbating, but as soon as the idea passes through my head, i have to do it, or i'll never fall asleep.

[Hollywood]

it does make u a little drowsy

but that is DEFIANTLY not why i do it...

[venom832]

i do it right before i go to bed and usually start to get drowsy even when i wasnt tired before but then right after i go right to sleep :)

[BWilson94]

I seem to sleep better at night after i jerk.

[zcornett]

i seem to fall asleep faster and easier after i jerk.

i did read in some magazine that jacking off is a natural sleep aide for some men

[mrbob360]

its not the fact that ur masturbating that makes you fall asleep its the horemone that is produced when you masturbate or have any other sexual activity the hormore is called serotin combined with merotonion this will amke you feel drowsy and relaxed and fall asleep :)

[foxtrot]

Often, it makes me more tired, thus helping me get to sleep

[OhMightyLion]

I think so, not sure though.....

[scuba steve]

i'd say it would like, it realeases alot of tension and stress for me, plus the overwhelmingly drowsy feeling you get after finishing.

[CantBeTamed]

It Helps Me Sleep Better I Think Because Your Relaxed After words

[Guitarman]

For some people it does help but for others it doesn't you should try it.

[aaronboy]

I think it makes it easier to fall asleep.

[Kevwee]

I dont think so, I think it might just be that after masturbating you feel good and so its easier to fall asleep.

[biscuit]

Yes, it usually helps me sleep better, or at least fall asleep faster. My mind usually isn't running through a million different things after I jack off. So I'm calm and can sleep easier.
But I don't jack off every night just to sleep. I do it only a few times a week, so it's not like I really need it to sleep better.

[scuba steve]

or if you've seen "Along came Polly" you'll know that this is the point where a man is at his girliest lol

[Night_Hawk]

I find it doesen't really make me fall asleep,
but it really helps if im stressed

[Trackstar29]

Not that i know of

[cheetopuff]

whenever i wank i get extremely sleepy, so it helps me :P

[digzchickz]

Yeah, it always makes me a little drowsy, perfect right before bed

[lizzard]

it can help tire you out, or get your blood pumping too much, so i guess it can go either way

[guy1234]

no it does not

[volcomdude]

i heard that it can help

[dhjgfdgrrr]

idk...like if I do it in the morning I'm not tired, but if I do it at night I am...so I agree with the above, it kinda depends

[jaydawg729]

yes i do it nightly

[IfPigsCouldFly]

It helps me.. i know that :P

[ati5870]

idk maybe it does, nt 100% sure but it seems like it would

[Torque]

It relaxes me and i go to bed.

[Aspiringanonymous]

I think so, not sure though.....
Three month bump there; this question has been given enough answers either way so :locked: