Please help me :'( i'm scard...

[Asylum]

I'm hearing htings, i'm halliciniating and feeling relaly paranoid. I'm breaking down... i can't stop crying or feeling so scared. i just want it to all go away! How do i calm donw? how do i stop seeing things coming at me, and make the noisese and voices just stop. its scaring me. i really want to cut now.. i feel like i need to, to make it all go away... i don't want to.... well i do want to i have the urge... but i want to stop... :'( please what can calm me down?

[munchausen]

think of the way you feel just now, if you killed yourself you would make lots of people feel that way. They'd feel alone sure but they'd probably feel far worse not having seen the signs. You told me to talk to someone about the voices and the hallucinations, to try and get help because we both know there are people out there who can. why don't you ask for help hon? and I will too.

[Sapphire]

Breathe deeply and slowly. Concentrate on breathing like this for a couple of minutes.

Once you've done that, exercising can be a good way of relieving stress and other pent up emotions. So if you can, go for a run or a swim or something to wear yourself out, that would be of benefit.

I suspect that your hallucinations and paranoia are stress induced and so if you can calm yourself long enough to exercise then I believe you'll feel more together emotionally.

[Asylum]

thanx guys for the advice :) yea... but i don't want to die, so there is no point in killing myself... i coud never do that to someone.... i guess i shouild talk to somone... i just don't want to get locked up at a mental hospital....
thnx sapphire 'll defnately try that next time :)

[godnose]

Just calm yourself. Go to the doctor. You can't get locked up for that. You must seek help, but remain calm and explain your problems. If you can see there's a problem you can't get put away for it.

Don't harm yourself, it is really important you look after yourself. Your body is beautiful, such an amazing thing, every second it's carrying out some many processes to keep you alive. It's naturally designed to cope with a lot. You also do not want to become a threat to yourself as then they might worry that you need to put under survaillance, and you ofcourse need freedom.

[foof1]

If you do drugs you should stop. If your under a lot of stress try to find away to relieve some pressure and if that doesn't work, maybe you should go see a therapist.

[munchausen]

thanx guys for the advice :) yea... but i don't want to die, so there is no point in killing myself... i coud never do that to someone.... i guess i shouild talk to somone... i just don't want to get locked up at a mental hospital....
thnx sapphire 'll defnately try that next time :)


They don't normally admit anyone who sees that they have a problem, some mental hospitals are very lenient though and even let you take all your stuff from home. Knives and such notwithstanding of course.

[2D]

What Sapphire said, focusing on your breath is a great way to calm down. I have a terrible temper and have to keep in under control so I set a goal. Meditate and get my breaths to two every minute. I do that about every night and it really calms me down after a long day. You could try to do that before going for a run or exercising too.

[Asylum]

i'm was trying to calm myself, but nothing was working. and no i would never do drugs. i do see a psycologist. i think i willl try the whole breathing thing again next time with exercise.. thanx guys for the posts :)